Our Individual Counseling services provide a safe and supportive space to explore your thoughts, emotions, and challenges. Whether you're struggling with anxiety, depression, life transitions, or personal growth, our therapists work collaboratively with you to build resilience, gain clarity, and create meaningful change. We use a variety of different modalities and invite you to reach out to see which therapist is the right fit for you, we offer a free consultation to make sure that you are receiving comfortable and effective care.

Our Couples Counseling services provide a supportive and nonjudgmental space where partners can improve communication, deepen connection, and work through conflicts in a healthy, constructive way. Our counselors use Gottman, EFT and other techniques to support couples to improve their relationships.

Healing happens in connection. Our group sessions provide a supportive and guided space where individuals facing similar challenges can share experiences, gain insight, and grow together.

We offer FREE postpartum support groups in- person and virtually.

Yoga classes with Theresa Hansen, who is certified in prenatal & postpartum yoga, a gentle exercise with focus on connecting with other moms.

Check our Facebook for dates and times or call us!